My transformation journey began as a 6'1", 115-pound college freshman, where discovering fitness changed my life forever. Now, with over a decade of professional experience and 10 specialized certifications, I've mastered the science of physical optimization.

I founded Stayshreddedmyfriends to share the lessons from years of trial and error, helping busy professionals bypass common pitfalls and achieve lasting results that fit their busy lives. My commitment to evidence-based practices and continuous education ensures you get the most effective, scientifically-proven methods for your transformation journey."