Get Ready to Transform

Welcome to the Stayshreddedmyfriends 16-Week Challenge, where high-achieving individuals like yourself commit to becoming the best version of themselves. Over the next 16 weeks, you’ll have the tools, guidance, and accountability to achieve elite-level results.

This page will serve as your official onboarding guide, so be sure to bookmark it and refer back as needed!

What’s Included in Your Success Package?

Your entry includes a Success Package with cutting-edge tools to support your transformation:

Withings Body Comp Scale

Full body composition analysis

Monitors weight, body fat & water percentage, plus muscle & bone mass and visceral fat and syncs directly with your Stayshreddedmyfriends app.

Provided to even the playing field to account for potential variance across devices.

Renpho Smart Tape Measure+

  • Precise body measurements.
  • Extra-large, easy-to-read display.
  • Tracks up to 12 body parts.
  • Retractable easy-lock hook for accuracy.

16-Week Supply of Raw Nutrition Supplements

A full stack of effective supplements each month to help support your transformation goals.

  • Whey Isolate Protein
  • Stimulant or Stimulant Free Pre Workout
  • Creatine Monohydrate
  • Essential Amino Acids

Stayshreddedmyfriends Shirt + Hat

Your Choice in size and color of a Stayshreddedmyfriends Legacy Performance Tee and Hat of your chosing.

Custom Engraved Yeti Water Bottle

18 0z Yeti Rambler with chug cap

  • Cupholder compatible
  • 100% leakproof
  • Easy to carry
  • Double-wall vacuum insulated

A friendly reminder to stay hydrated, and Stayshreddedmyfriends

Stayshreddedmyfriends Success Package

How to Use Your Tools for Maximum Results

Withings Body Comp Scale

How to Set It Up
1️⃣ Download the Withings Health Mate app.
2️⃣ Follow the in-app steps to sync it with your phone.
3️⃣ Connect it to the Stayshreddedmyfriends App for automatic tracking.
4️⃣ Weigh yourself first thing in the morning before food/water.
5️⃣ Use the same scale daily for accurate readings.

Renpho Smart Tape Measure+

How to Measure Correctly
1️⃣ Download the Renpho app and sync the tape measure via Bluetooth.
2️⃣ Measure waist, chest, arms, legs weekly at the same time of day.
3️⃣ Keep measurements consistent (same spot each time).
4️⃣ Log results directly in the Stayshreddedmyfriends App.

Food Scale

How to Track Meals Accurately
1️⃣ Place your plate on the scale and zero it out before adding food.
2️⃣ Weigh all proteins, carbs, and fats to hit your macros.
3️⃣ Log everything in the Stayshreddedmyfriends App.

The Stayshreddedmyfriends App

  • Smart Tracking

    Syncs with your scale & wearables for real-time progress.

  • Weekly Check-Ins

    Personalized adjustments to keep you on track.

  • Custom Success Blueprint

    Tailoried to your body and goals

  • 24/7 Access to Your Coach

    Get expert guidance throughout the duration of your challenge.

Let's Get Started!

Secure Your Spot and Build Your Personalized Success Package

Sign Me Up!