Success in Business. Mediocrity in Fitness. That Ends Now

You’ve built wealth, a career, and a life most dream of—but your body doesn’t reflect it.

Your time is limited, your schedule is unpredictable, and generic fitness plans don’t fit your reality.

Traditional training and diets weren’t built for men like you.

Your success didn’t happen by chance—it was engineered. Your physique should be no different.

We apply the same data-driven precision, efficiency, and optimization that drive your business—so you get maximum results with minimal wasted effort.

✔ Stop spinning your wheels—start seeing results that match your ambition.

✔ Say goodbye to generic plans—get a system built for your lifestyle.

✔ No more guesswork—every decision is backed by data and real-time adjustments.

Success requires strategy. Let’s build yours.

Claim My Free Strategy Call

Work Hard. Train Smart. Transform for Life.

You know how to win in business--now it's time to win in fitness. These real clients transformed their bodies and performance with a system built for high-achievers.

Principal, Edison partners

Ben L.

"Alex is a phenomenal fitness professional. We've been working together for over a year now. Prior to hiring Alex, I had worked on my own and, on and off, with a half dozen or so other trainers over the prior decade. Simply stated, Alex is different. He is highly detail-oriented and creates a customized plan based on his client's goals. Incredibly knowledgeable about physiology and nutrition, Alex develops an intuition for his clients' bodies, both in terms of injury prevention and how progress should be tracking, so that he is able to make any necessary changes quickly in order to get the most out of your time and money. My goal during the first stage of our work together..."

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Founder, Visualize Value

Jack B.

"After a couple of years focused on growing my business (and slacking on fitness), Alex helped me rebuild my strength, mobility, and improved my understanding and implementation of the fundamentals of fitness and nutrition. His expertise and attention to detail were exactly what I needed to make real progress. I'm feeling stronger, moving better, and more energized in every part of my life thanks to his guidance. Highly recommend Alex to anyone looking to get back on track or level up their fitness."

Co-Founder and CEO Spark Digital

Chris C.

"I’ve worked with several trainers over the years, but Alex’s approach is on another level. His ability to break down complex training and nutrition concepts into clear, actionable steps made all the difference in my progress. From day one, he built a plan tailored to my specific goals, constantly refining it based on my performance and recovery.

What really sets Alex apart is his attention to detail. He doesn’t just throw a workout together—he understands how every movement, every rep, and every meal fits into the bigger picture. Thanks to his guidance, I’ve made consistent progress in both..."

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Stop Wasting Time on Cookie-Cutter Plans—Get Real Results.

Compare Stayshreddedmyfriends to traditional trainers and generic plans—see why our tailored, science-driven approach delivers real, lasting results.

Data-Driven Coaching for Elite Results

  • Elite Performance Tracking: Real-Time Data for Smarter Progress

    No more guesswork. With cutting-edge body composition analysis, every rep, macro, and recovery session is optimized—so you stay ahead of the curve with precise, data-backed adjustments.

  • Bespoke Coaching: Built for Your Life, Your Demands, Your Success

    Success demands efficiency. Our approach seamlessly integrates training and nutrition into your demanding lifestyle—so your transformation enhances every area of your life, without compromise. Every adjustment is made intentionally, ensuring no wasted effort and no one-size-fits-all solutions.

  • World-Class Coaching: Guidance from Experts Who’ve Trained the Best

    Success demands precision. With elite-level coaching tailored for high-performers, you’ll get data-driven strategies and real-time adjustments to keep you at your peak—physically and mentally.

  • A System That Works—Because It’s Built on Science, Not Guesswork

    Our proven framework blends cutting-edge research with real-world data from top-performing professionals like you—so every rep, meal, and recovery strategy is optimized for maximum efficiency and results.

Designed for High Achievers—Is This You?

  • Who This Is For

    ✔️ High-achieving men who refuse to settle for average fitness results


    ✔️ Entrepreneurs, professionals, and self-made men who demand a body as strong as their ambitions


    ✔️ Those who understand that peak physical performance enhances every area of success—career, confidence, and longevity

  • Your Competitive Edge

    ✔ Precision-Based Training & Nutrition – A science-backed system customized to your body, schedule, and performance goals.

    ✔ Real-Time Progress Adjustments – No cookie-cutter plans. Every rep, meal, and strategy is optimized based on your real data for maximum efficiency.

    ✔ Results Without the Guesswork – Every decision is backed by data, eliminating wasted effort and outdated fitness myths.

  • Who This Is NOT For

    ❌ Those looking for quick fixes or magic pills

    ❌ Individuals unwilling to commit to long-term excellence

    ❌ Anyone who resists data-backed, results-driven strategies

Ready for a Smarter Approach? Let's Talk

Your Guide to Physical Mastery

Most fitness programs weren’t built for high performers like you. They fail because they don’t respect your time, your lifestyle, or your level of discipline. That’s why I built Stayshreddedmyfriends—an elite coaching experience designed for professionals who refuse to settle for average. I've walked in your shoes, balancing the demands of success with the desire for physical excellence.

My journey hasn't been without its hurdles. Over the years, I've made countless mistakes and learned invaluable lessons through trial and error. This hard-earned wisdom is now your shortcut to success. I've done the hard work so you don’t have to. Let my decade of expertise be your shortcut to success.

  • Over a decade of hands-on experience in fitness transformation
  • 9 professional certifications in fitness and nutrition (and counting)
  • Continuous education in cutting-edge fitness and health optimization techniques

I'm not just a trainer; I'm a perpetual student of human performance. My commitment to ongoing education ensures that my clients always have access to the most effective, science-backed strategies for efficient and sustainable results.

Learn More

My Mission

My mission is simple yet powerful: to help elite professionals like you - whether you're a C-suite executive, successful entrepreneur, or top performer in any field - achieve a level of physical mastery that matches your professional achievements. No more compromises. No more settling for less than the best.

By choosing Stayshreddedmyfriends, you're not just getting a fitness program. You're gaining a partner who has:

  • Navigated the pitfalls of fitness transformation and can help you avoid them
  • Mastered the art and science of efficient progress, saving you time and energy
  • Developed a keen understanding of the unique challenges faced by high-performing individuals
  • The expertise to tailor strategies to your specific needs and lifestyle

With Stayshreddedmyfriends, you're not just investing in a body transformation; you're investing in over a decade of expertise, proven methodologies, and a commitment to your success that goes beyond the ordinary.

Mission + Core Values

Program Tiers

3 Months | 6 Months | 12 Months

Fully Custom Transformation Packages

  • Dynamic Renewal

    • 90 Days of Custom Goal-Based Programming
    • Fitness, Nutrition, and Movement blueprint
    • Scheduled Program Revisions
    • Scheduled Virtual Check-Ins
    • Stayshreddedmyfriends App
    • Access to Client Portal
    • Direct Access to Your Coach

  • Signature Transformation

    • 2 Custom Specialized Periodization Phases
    • Fitness, Nutrition, and Movement blueprint
    • Signature Transformation Success Package ($1000+ value)
    • Frequent program revisions for duration
    • Frequent Virtual Check-ins
    • Stayshreddedmyfriends App
    • Access to Client Portal
    • 24/7 Access to your Coach

  • Ultimate Evolution

    • 4 Custom Specialized Periodization Phases
    • Fitness, Nutrition, and Movement blueprint
    • Ultimate Evolution Success Package ($2000+ value)
    • Unlimited program revisions for duration
    • Increased frequency of Virtual Check-ins
    • Stayshreddedmyfriends App
    • Access to Client Portal
    • Priority access to your coach

FAQ

"I’m really busy. Will I have time for this?"

Yes! This program was engineered for elite professionals with demanding schedules, ensuring maximum efficiency and minimal disruption.

✔ 100% virtual coaching – No commute, no wasted time—just results.

✔ Workouts integrate into your schedule – Whether you have 30 or 60 minutes, the system adapts.

✔ Your transformation is tracked seamlessly in-app – Every metric is logged automatically, so there’s zero guesswork—just execution.

No wasted time, just data-driven results. Apply now to optimize your training.

"What makes this different from other fitness programs?"

Most fitness programs fail because they’re generic, outdated, or built for the average person—not high achievers.

✔ Fully customized coaching – Your training, nutrition, and recovery are built around your lifestyle and goals.

✔ Data-backed adjustments – Every rep, macro, and strategy is tracked and optimized in real-time.

✔ Results without trial and error – No random workouts or meal plans—just science-driven precision.

This is fitness engineered for high-performers.

I’ve tried fitness programs before. How do I know this will work?

Most programs are one-size-fits-all, but this is different.

✔ Your progress is tracked & optimized weekly – No stagnation, no wasted effort.

✔ No more random calorie goals – Precision-based macro adjustments ensure sustainable results.

✔ Personalized game plan – Every adjustment is backed by science, not guesswork.

If you’re ready to stop spinning your wheels, apply now.

"Do I need to follow a strict diet?"

No. Strict diets fail because they’re unsustainable. Instead, we focus on a flexible, performance-driven approach to nutrition:

  • No extreme restrictions. We optimize macros based on your goals & lifestyle.

  • Precision-based nutrition. Get custom meal guidance tailored to your preferences & energy needs.

  • Sustainable eating habits. Learn how to fuel your body long-term without feeling deprived.

Fuel your success—let’s design a nutrition strategy that works for you. Book a call now.

"How fast will I see results?"

Your results depend on consistency, but most clients see:

✔ Noticeable changes within 4 weeks – Increased strength, better energy, improved body composition.

✔ Significant transformation within 12-16 weeks – Visible muscle growth, fat loss, and performance gains.

✔ Peak physique within 6-12 months – The kind of transformation that lasts a lifetime.

You’ll feel the difference fast. Stay consistent, and you’ll see it too.

"Is this program right for me?"

This is for high-achieving men who demand the best from their bodies.

✔ If you’re ready to invest in elite-level coaching and proven results, this is for you.

❌ If you’re looking for shortcuts, magic pills, or generic fitness plans, this is not for you.

Serious about taking control of your physique? Apply now.

Ready to Raise the Bar?

Our program is highly selective, accepting only those ready to redefine their limits. This exclusivity ensures we can provide the personalized attention and methodical precision each transformation deserves. Think you qualify?

Limited spots available—once filled, enrollment closes.

Claim My Free Strategy Call